Nisshan:
Surya Kriya has given me phenomenal benefits. Only in 5 days of practicing Surya Kriya, I have seen great changes in my energy level due to which I became more productive in study and my other daily activities.
Now I am able to sit for a long time without moving at a place. Befor practicing Surya Kriya I have started to meditate but my body and was not still and which was a major problem for me to meditate. This problem is also completely gone after 2 months of practicing Surya Kriya.
Thank you
Recently had the pleasure of attending a Surya Kriya workshop conducted by Roopantaran. It was truly a life changing experience. The expertise and guidance with which it was offered made the practice accessible and easy to follow, even for someone like me who is relatively new to Hatha Yoga. Not only do I feel more energized, focused, and grounded throughout the day, but I've also noticed an improvement in my overall sense of wellbeing.
Thank you
Namaskaram! It's been like 20 days since I have learnt Surya kriya. The practice has done wonders to my body. I used to have pain in my kidneys sometimes, It's Vanished!!! I had some digestion issues as well.. all of those problems are gone Like they never existed.. once I have done Surya kriya in the morning the entire day I feel extremely energetic and up for just anything!!! On the other hand practicing Surya kriya day by day is helping me to remain more conscious for things I am aware about! It's also helping me improve my experience of shambhavi mahamudra! The kriya is just something else!
