Participants will learn a simple yet powerful set of  practices that activates the joints, muscles and energy system. It brings ease to the whole system and is a great starting point for those who are new to yoga.

BENEFITS - 

• Exercises the joints and muscles
• Rejuvenates the body after a period of inactivity
• Negates the effect of jet lag and long travel
• Age : 7 and above

Surya Kriya

Surya Kriya activates the solar plexus to raise the solar heat, in the system. It also balances a person’s left and right energy channels, leading to stability of the body and stillness of the mind. This strong foundation becomes the basis to explore higher dimensions of life.

BENEFITS - 

• Develops mental clarity and focus
• Remedies weak constitutions
• Boosts vigor & vitality
• Balances hormonal levels in the body
• Prepares one for deeper states of meditativeness.
• Age: 14 and above

Here the practice is offered as a comprehensive spiritual practice that is ideal for the hectic pace of today’s world.

Angamardana

Angamardana, a fitness system rooted in yoga, offers everyone the opportunity to invigorate the body and reach peak physical and mental health.

“Angamardana” means gaining complete mastery over the limbs, organs, and other parts of the body. True to its name, this practice revitalizes the body on all levels including the muscles, circulatory system, skeletal structure, nervous system, and the basic energy system.

With exercises carefully selected to be of universal appeal and application, Angamardana needs no fitness equipment. It uses only the body and can be practiced anywhere, even during travel.

BENEFITS - 

• Strengthening the spine, skeletal and muscular systems
• Building physical strength and fitness
• Invigorating the body, bringing a sense of lightness and freedom
• Preparing the body for hatha yoga
• Age : 8 years and above

Surya Shakti

Surya Shakti is a powerful set of 18 steps which activates the solar energy within you. It does wonders in transforming the body and mind into tremendous instruments for achieving your fullest potential.

It qualifies even as a wonderful physical exercise but has much benefits beyond the physical.

BENEFITS - 

• Decreases blood pressure
• Strengthens the heart and circulatory system
• Revitalizes the body
• Increases lung capacity
• Improves immunity
• Age: 7 and above

BhuttaShuddhi

The basis for all creation, including the physical body, is the group of five elements: earth, water, wind, fire, and space. The wellbeing of the body and mind can be established by purifying these five elements within the human system. This process also shapes the body into a stepping stone towards one’s ultimate wellbeing.

There is a whole system of yoga called Bhuta Shuddhi, which means “purification of the elements.” The Bhuta Shuddhi processes offered by Isha provide a unique opportunity for everyone to benefit from this esoteric yogic science, which otherwise requires intense sadhana (spiritual practices).

BENEFITS - 

• Keeps the system in harmony and balance
• Prepares the system to handle powerful states of energy
• Enhances the capabilities of the physical body, mind, and energy system
• Creates the basis to gain complete mastery over the human system
• Age: Suitable for ages 15+

Yogasanas

Offered as a set of 21 powerful postures, this is a way of aligning the inner system and adjusting it to the celestial geometry.

Yogasanas are not exercises, but rather very subtle processes to manipulate one’s energy to naturally achieve a chemistry of health, joy, blissfulness, and above all balance.

• Relief from chronic ailments
• Slows down the aging process Stabilization of body, mind, and energy system
• Evolution of body and mind towards a higher possibility.